How to Avoid Hair Breakage While Sleeping

It is difficult to keep your long hair healthy and prevent breakage. Your beautiful, long and healthy tresses add a charm of sophistication to your personality. Moreover, long and voluminous tresses boost confidence. However, if you become a little careless, they become prone to damage. Most of us don’t even know how to avoid hair breakage while sleeping. So, here are some tips shared by the best hairdressers in Manchester that you can follow to avoid hair breakage. 

1) Wrap your hair 

Keeping tresses open when you are asleep can make them prone to breakage. To reduce tangled and fiction, make a loose hair tail. Use a scrunchie to tie the ends. This will keep your hair safe from tangles and you will experience minimum breakage the next morning.

2) Follow a Haircare Routine Before Going to Bed

To improve hair quality, a bedtime routine is essential. Don’t sleep with wet hair. Also, brush your hair properly to avoid tangles. Moreover, use hydration products to nourish your hair. This will make your hair softer and will help you avoid hair damage. 

3) Use Silk Pillowcases

Cotton pillowcases are indeed soft and cosy. However,  to ensure the good health of your fragile and long hair, you must stop using cotton pillowcases. Rather, embrace silk pillowcases. Their luxurious and smooth fabric minimises tangles. 

Hair Can I Prevent Hair Thinning?

So, these are some things you can try to prevent hair breakage when you are asleep. Apart from this, hairdressers Manchester recommend using scalp nourishing serum to ensure good hair health.